Trigger Warning: Suicide, PTSD, Sexual Assault, Addiction

This will include some self disclosure of trauma and suicidal thoughts, as well as addiction, and if today you don’t feel like you can or should read further, it is ok to feel that way and come back later or not

I’ve known my wife by heart for the past 40 years.

Even if you have been coping well, the anniversary of a loss can hit you hard.

If you are supporting a family member or friend who is grieving a loss, you may feel uncomfortable, confused, and, above all, helpless.

Research in the past decade is evolving rapidly regarding the influence of perfectionism in sports. In the past, it was a commonly held belief that perfectionism appeared to have a debilitating effect on an athlete, which undermines their sense of fulfillment in their achievements.

Loss is universal, which means that, in one way or another, everyone has dealt with it.

You just lost someone. Maybe to death, a break-up, or divorce. Or maybe you lost something - your job to retirement or your health to an illness.

Every athlete experiences various levels of anxiety; it can be a blessing or a curse, depending on your relationship with it.

What is one thing that we all wish we had more of? Which can never be bought or sold? Which can never come back once it is gone? The answer of course is time.

In our current culture, mental health is a top priority for many people. We hire coaches, teachers, tutors, counselors, nutritionists, trainers, and consultants for just about every aspect of life we want to do better in.

An essential assumption in EMDR is that our minds, like our bodies, are geared towards health.

After scheduling an appointment with a therapist, there are a number of concerns that can come up, what do I have to fill out, what do I bring, what will this feel like, etc.

Using music to enhance learning and performance has become increasingly popular over the years.

Regular exercise provides benefits to everyday health and well-being. It can enhance your mood, lessen depression, help you manage anxiety, help you live longer, and make you more functional in every aspect of your life.

In 2004, Kate Winslet and Jim Carrey starred in a movie called “Eternal Sunshine of the Spotless Mind” in which the couple, after having broken up, erased each other from their minds.

The internet is full of information, good and bad, about the benefits and problems of taking medications