An athlete’s passion for their sport can lead to obsession and imbalance in life, or harmony and a more meaningful quality of life!

Sara Gilman, focused her Doctoral studies in Sports Psychology, she utilizes visualization, guided imagery, and self-hypnosis, with all of the athletes she works with.

Over the past 3 decades that I have been a mental health professional, I have had the opportunity to work with many athletes, from young gymnasts, to Olympic level athletes, from all sports.

The Heart is the center of power and unique wisdom; it has ‘intelligence,’ and knows what to do, to function for our best performance.

Research in the past decade is evolving rapidly regarding the influence of perfectionism in sports. In the past, it was a commonly held belief that perfectionism appeared to have a debilitating effect on an athlete, which undermines their sense of fulfillment in their achievements.

Every athlete experiences various levels of anxiety; it can be a blessing or a curse, depending on your relationship with it.

Using music to enhance learning and performance has become increasingly popular over the years.