An essential assumption in EMDR is that our minds, like our bodies, are geared towards health.

In 2004, Kate Winslet and Jim Carrey starred in a movie called “Eternal Sunshine of the Spotless Mind” in which the couple, after having broken up, erased each other from their minds.

EMDR Therapy was originally studied with individuals diagnosed with PTSD. Since then, many studies have focused on its efficiency and effectiveness with this diagnosis.

Since that chance discovery with eye movements, Shapiro, researchers from around the world, and other EMDR practitioners now know that any alternating bilateral stimulation, such as tactile stimulation or auditory sounds, have a consistent effect- the relief from distressing thoughts and emotions associated with disturbing life experiences.

As with most things in life, each person will respond to EMDR Therapy in his or her own way, and on their own time. Simply put, there is no way of knowing how long EMDR Therapy will take to offer relief of your symptoms.

The World is a Dumpster Fire! Can EMDR help me right now?

Coherence Associates Counselors are trained and certified in EMDR Therapy.

by Walt Ferris, LCSW – For over 35 years, Walt has provided the heart space, compassion and professional expertise to thousands of people.