Even if you have been coping well, the anniversary of a loss can hit you hard.

If you are supporting a family member or friend who is grieving a loss, you may feel uncomfortable, confused, and, above all, helpless.

Loss is universal, which means that, in one way or another, everyone has dealt with it.

You just lost someone. Maybe to death, a break-up, or divorce. Or maybe you lost something - your job to retirement or your health to an illness.