Blog
Certified, Licensed, and Self Proclaimed “Experts” — The Difference Between “Coaching,” “Therapy,” “Counseling,” and “Consulting”
Nowadays there are many professionals out there offering different kinds of services that seem to be very similar.
Therapy Preparation: What Can I Do to Get Ready for Therapy?
After scheduling an appointment with a therapist, there are a number of concerns that can come up, what do I have to fill out, what do I bring, what will this feel like, etc.
How Do I Use My Insurance for Psychotherapy?
In an earlier article, (Does My Insurance Cover Therapy?) I explained many common insurance terms and ways that insurance does or does not cover therapy.
Why Am I Missing People So Much?: The Need for Connection with Others through Attachment
At the end of week 9 of quarantine, I am feeling an intense need to be in the presence of other people.
Where can I go Hiking in San Diego: Outdoor Therapy!!
Spring and Summer are here! Wildflowers are blooming from the desert to the sea, and the hills are so green it’s hard to believe we are in Southern California and not some verdant location like Ireland.