Enhancing Sports Performance: Mental Training for Athletes –Practice Smarter Not Harder, by Using Visualization!

Enhancing Sports Performance: Mental Training for Athletes –Practice Smarter Not Harder, by Using Visualization!

Sara Gilman, focused her Doctoral studies in Sports Psychology, she utilizes visualization, guided imagery, and self-hypnosis, with all of the athletes she works with. Enhancing Sports Performance: Mental Training for Athletes –Practice Smarter Not Harder, by Using Visualization! A winning