Cortisol, Stress, and Why Your Therapist is Constantly Telling You to Drink Water If you’re a past or present client at Coherence, chances are pretty good that you’ve heard the end of session refrain, “Remember to drink plenty of water!”.
How to Keep Your New Year’s Resolutions in 2017 Almost everybody makes at least one New Year’s Resolution on January 1st, and then, as the weeks go by, inevitably the resolutions get more and more difficult to keep, and end
Parenting with PTSD: How Can Your Posttraumatic Stress Disorder (PTSD) Symptoms Impact Your Children As a parent the last thing you want to do is have a negative impact on your child, but if you are struggling with untreated post-traumatic
Autoimmune Diseases – 10 Things Patients Wish Doctors and Family Members Understood Better In continuation of the series on Autoimmune Diseases, this article details the top things that patients living with autoimmunity wish that their care providers and family members
What is an Autoimmune Disease? How Are Autoimmune Diseases Related to Mental Health? A healthy immune system is a set of tools designed to fight off invading microorganisms, it is your bodies defense from illness. Sometimes the immune system malfunctions,
Why Can’t We Do Couples Therapy If There Is Violence In The Relationship? Couples therapy is generally sought out when there is consistent conflict and/or distance in the relationship. Often, that discord is left to fester far longer than it
What Do I Do If I Know Someone Who Has Been Sexually Assaulted? – How to Support Someone Who Has Been Sexually Assaulted “My friend told me she had been sexually assaulted. I’m shocked, and don’t know what to say.
How Can Breathing Help Me Be Less Depressed? Or How Can Mindfulness Help Me Be Less Depressed? Once a person experiences a depressive episode, the chances of recurrence averages to about 0.20 episodes per year until the age of 70
How Do I Know If My Teen Has Suffered Trauma?: The Impacts of Age on Posttraumatic Stress Disorder (PTSD) Teenagers are unique beings. Their worldview, wants, needs, and problems are different from adults and children. The anthem of “You just
Why Self-esteem and Empowerment Training is Vital to our Collective Future Violence against women is an ongoing significant problem facing society as a whole, and is seen as a global crisis impacting millions and costing billions. In the US