Cortisol, Stress, and Why Your Therapist is Constantly Telling You to Drink Water If you’re a past or present client at Coherence, chances are pretty good that you’ve heard the end of session refrain, “Remember to drink plenty of water!”.
What Are Highly Sensitive People and How Do I Know If I Am One? Are you a highly sensitive person? Do you get overwhelmed by sensory input, such as loud sounds, strong smells, scratchy fabrics, or bright lights? Are you
How Can Breathing Help Me Be Less Depressed? Or How Can Mindfulness Help Me Be Less Depressed? Once a person experiences a depressive episode, the chances of recurrence averages to about 0.20 episodes per year until the age of 70